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Bone broth seems to be very popular and for good reason. I do utilize it. Some useful ingredients, especially as a lowfibre option, but the claims sometimes stretch more than the evidence. Suggest discussing with your dietitian or Gastro if you plan changes to diet in IBD if you can. #BoneBroth #GutHealth #IBD
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1. Pray on time. 2. Stay awake after fajr 3. Read quran daily even 1 page 4. Drink bone broth 5. Protein with every meal 6 move daily. 7. Walk in nature and tafakar in Allah creation 8. Dhikr walks 9. Stop listening to music 10. No gossip 11. Work on your goals and dreams. 12. Be kind to others. 13. Control your anger 14.be grateful 15. Smile often 16. Make dua for guidance 17. Help others 18. Be a good daughter 19. Remind your sisters 20. Learn about your faith 21. Spend time alone 22. Journal
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